I was right.  My back was TIGHT when I squatted.  I took some extra time (which I should do every day) and did hurdles and some static stretching.  Once I got moving I felt great.

  • SSB Box Squat: 225x5/265x5/3x5@295
  • FBB Press FSL: 5x8@100
  • T-Bar Row: 5x10

Took me about 25 minutes.