2/17
15 mins stepmill
Activations, birddogs , strap roll out for holds
Reverse hypers 3x12, 1x25 after training
Bench 230x3x3, 250x3x2 reps, assisted 275x2x2
Rows using reverse hypers 5x15
Rear delts with bells 5x12
Banded up and overs 3x failure
Snatch 24kg 5x10 per arm
2/16
15 mins stepmill
Activations with planks and birdogs
Reverse hypers 3x12
Bell swings 70lb 8x10 per arm
2/15
15mins stepmill
activations with curl ups and stir the pots
belt squat 5x5, moved up in weight for 3x3
Reverse hypers several before and a couple after.
reverse lunges with band over shoulders 4x5 per side
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