Seems like there's something in the air. My allergies are kicking my butt. Funny, because I don't have issues with allergies. Kentucky is a different animal. My first year down here lit me up. Last year I was good. For some reason, I'm fighting some issues, now. I'm loaded to the gills on caffeine, allergy meds, cold meds and anger.
Yesterday I walked 1/2 mile and went through the mobility work I put football, soccer and volleyball through.
- Hurdle-overs (I didn't do unders because of my hip)
- Band Stretch
- PVC Shoulder Stretch
- Foam Roll
Felt like butt. Wasn't going to get a real training session in so this had to do.