Tuesday
- SSB Box Squat: bar x10/115x10/115x10/135x5/155x5
- Push-ups: 5x10
- FBB Press: 5x10@65
- DB Row: 5x10@60
- Prowler: 6 trips
Thursday
- Trap Bar: 95x10/95x10/115x10/135x5/155x5
- Pull-ups: 5x2
- FBB Press: 5x10@65
- DB Row: 5x10@60
- Prowler: 6 trips
Saturday
- SSB Box Squat: bar x10/115x10/125x10/145x5/165x5
- Push-ups: 5x10
- T-Bar Row: 5x10
- Prowler: 6 trips
Another good week for me in the weight room. I'm still figuring out what my program will be as far as exercises and the pairings. I can wear the weighted vest for everything except Pull-ups right now.
We have one more week until spring break. When I get back from that I'll try to introduce Dips and see how the sternum holds up. By that point I'll be finishing week 13 of healing so I should be good to go. Twelve weeks is what I was told for full healing of the sternum. We shall find out.