5/22
-15 mins stepmill
-Activations and plank/curl up work
Used a utility strap and the calf machine to do some row work. Basically a t bar but not as much back pressure. 6x10
Bench 3x3, 2x2, 1 single, 2 burn out sets
Hammer pull over 5x10
Machine press neutral grip 5x10
5/21
1 hour sled drag. Had not done a hour in awhile.
5/20
-Activations and reverse hypers 4x12 prior and 2x25 post
-500 Two hand swings
5/19
15 mins stepmill
Activations and bird dogs
Suspension strap push ups alternating planks for 6 sets. Then 4 setsx25
BW rows with suspension straps for 8x10 mixed scare crows in with this
Assited pullups with green band 4x10
5/16
-Activations
-300 two hand swings
-15 mins stepmill
5/15
-15 mins stepmill
-activations and plank/side plank work 3 rounds
-bench 3x5,3x4,3x3
-closer grip burnout sets 2x many
-Seated rows 5x20