6/9
15 mins stepmill
Activations and some body tempering.
Plank work and bird dogs 3 rounds each
Used looper straps for standing pulls to chest. Ran up and down the strap for 9 sets x10 for 3 rounds
Strive incline 250 reps total. Went up each set 100,75,50,25x2
Dip 3 xalot
Bell floor press 3xalot
6/7
15 mins stepmill
activations and some body tempering
6/6
15 mins step mill
Reverse hypers 5x10 total
Some raw squats germanish volume training. 10x10 with a minute rest per set. Did work on diaphragm breathing through the entire reps. Never really got winded at all.
Double kb swings 10x10 with 30 seconds rest
So far it has been two days and my hams . adds and buttocks are very very angry. Activations have helped lessen it some but still like i trained a jillion lunges.
Enjoy the angry lower days.
Spud