![Training](https://www.elitefts.com/wp/wp-content/uploads/2015/04/supd-header-700-x-350.jpg)
6/22
15mins stepmill
Activations
Ab stuff curl ups with half get ups 6 rounds each
Double Bell swings 100 reps total
6/21
15 mins stepmill
Activations
Theme was 3x20 reps, 1 x50
Leg press wide, reverse hypers and leg extensions
Boring but work