I took 10 days off from lifting to try and let my shoulder/back clear up. For the most part, it feels better. I walked or rode the bike 8 of the 10 days so I kept moving. I had 2 massages that definitely helped. I still have some nerve issues going on, but they are getting better. So, Iopted to get back on the horse today. I abbreviated the main work because it was the smart thing to do.
- FBB Press: 2x5@95/2x5@105/115x5
- DB RDL w/ shrug: 5x10 w/70's
Instead of doing my FSL work I opted to do raises. I figured it was a good thing that I was able to get the main work done. Only issue I noticed was my left triceps was lagging behind finishing the press, but no pain.
- Side Raises: 5x15
- RFESS: 5x5
- KB Row: 5x10
Right now (about 8 hours after lifting) I still feel pretty good. No new neck/back pain. I'll spend some time stretching tonight while I watch TV and take some preemptive Advil so I don't wake up in pain.