Alot has happened recently that Iwill post about shortly. Figured I would just update with some training. Decided to continue on with the prowler daily through August or till I get done with it.
1 lap prowler with a plate each arm
Activations and ab work.
Pull Downs with MAG handle 8x8
5 laps with prowler with 25 per arm
3 laps prowler
Activations with plank work
Reverse hypers 6x12
2 or 3laps prowler
Tried to get some other work in but the tragedy from Thursday was too much
Activations and no prowler. Struggled to get by all day with. Alot of sadness off and on.
Activations and plank work early in the morning.
Prowler 3 laps I think.
Activations and plank work
Three laps prowler
About all I can remember right now. Will work on a better write up next go.