I enjoyed my break. It was a nice change of pace. I'm not fully healed (back), but it's come a long way and I feel much better.
I was at Wendler's for 6 days and we trained 4 times.
Day 1
- FBB Bench: Worked up to 115x5 (I think I ended up doing 6 or 7 sets)
- FSL: 50 reps @95
- KB Squat: 50 reps
Day 2
- SSB Box Squat: 270x5 (PR!)/300x3 (PR!)
- FSL: 50 reps @210
- KB Row: 50 reps
Day 3
- Fat Bar Bench: Worked up to 125x5
- FBB FSL: 5x10@105
- KB Swing: 2x10/KB Squat: 2x10
Day 4
- Trap Bar: 330x5
- FSL: 50 reps @240
- Push-ups: 50 reps
I got my American Cambered Angle Bar in the mail before Christmas. I took it in to try it out today. Probably got overzealous, but I feel good.
Saturday
- Hang Clean: 7x3@95
- Push-ups: 25 reps
- FBB Bench: 2x5@95/2x5@105/115x5, FSL: 5x5@95
- Pull-ups: 10 reps
I just played around with numbers all week. I plan on Squatting tomorrow and I'll start my new cycle then.