- Trap Bar: 135x5/185x5/225x5/275x5/315x5
- External Rotation Work
- Hammer Row: 2x20, 3x15
- High Row: 3x15
- Side Raises: 5x10
- DB Press w/Fat Grips: 5x10
I spent a good bit of time warming up and it seemed to help. Nothing exceptional about this workout. Just hammered through it.
I'll be experimenting with different exercises trying to get my shoulder back up to speed. I have the template I want to run all set up, but my shoulder isn't ready for it so it'll look a little odd until it catches up. Such is life.