I was hurting on Thursday. I knew before I started squatting I wouldn't be able to do any type of pressing movement. No big deal.
- SSB Box Squat: 155x5/205x5/225x5/245x5/265x5 PR!
- Band Rows: 5x20
- Hammer Row: 5x15
- Side Raises: 5x10
- Band Pushdowns: 5x20
The 265 felt awesome! I know it's only 265lbs, but my body clearly got the rest needed. Despite my nerve and shoulder issue I'm very happy with training.