Skipped Friday. Got it in Saturday.
- Trap Bar: 225x5/250x5/275x5/FSL: 5x5@225
- Dips: 5x10
- KB Row: 5x10 w/70
I did this in 40 minutes. I pushed a little bit, but nothing crazy. My overall conditioning level is pretty good. I'm pretty happy with the way training is going. Looking to keep it up during football camp.