Training - Incline

  • FBB Incline (2): 95x5/105x5/115x3/3x3@125
  • Circuit
  • RDL/Row: 3x10@135
  • Cambered FBB Bench: 95 - 15/10/8
  • Hammer High Row: 2 plates - 15/8/7
  • BB Shrugs: 135 - 20/15/10
  • FBB Curls: 65x10/75x10/85x8
  • Band Pushdowns: 20/15/15

Week 1 is in the books.  I feel pretty good.  I found out that I can't do a squat movement every workout.  It bothers my hip.  I will probably just stick to lower body work on the Squat/Deadlift days.  I'll try that for a few weeks and probably see if I can add some really easy lower work in (body weight stuff or just extra mobility).

Either way, it feels good to be back on a training schedule.

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