Monday Training: Squat

  • SSB Box Squat: 245x5
  • FSL: 5x10@205
  • Push-ups: 5x10
  • Pull-ups: 5x3

Tuesday Training: Bench

  • Hang Clean: 95x5/95x5/115x5/115x5/135x5
  • Pull-ups 5x3
  • FBB Bench: 95x5/95x5/115x5/115x5/125x5
  • KB Row: 5x10
  • FSL: 5x10@95

Thursday Training: Deadlift

  • Trap Bar: 275x5
  • Push-ups: 5x10
  • FSL: 5x10@225
  • Pull-ups: 5x3

Friday Training: Bench

  • Hang High Pull: 95x5/115x5/135x5/155x5/185x5
  • Pull-ups: 5x2
  • FBB Bench: 95x5/115x5/125x5/3x5@135
  • KB Row: 5x10
  • FSL: 5x10@105

Saturday Training: Squat

  • SSB Box Squat: 255x5
  • KB Row: 5x10
  • FSL: 5x10@215

Sunday Training: Bench

  • Hang Clean: 95x5/115x5/3x5@135
  • Pull-ups: 5x3
  • FBB Bench: 95x5/115x5/125x5/135x5
  • KB Row: 5x10
  • FSL: 5x10@105

Tuesday Training: Deadlift

  • Trap Bar: 285x5
  • Push-ups: 5x10
  • FSL: 5x10@230
  • Pull-ups: 24 in 10 minutes

Really basic stuff.  My nerve is still on the mend, but I can notice my strength in the arm improving.  I'm also keeping exercises very consistent.  These don't hurt me, so I'm not screwing with that until I'm fully recovered.

Now that school has started I will probably train Tuesday/Thursday/Saturday.  Those days I have time.  My Mondays and Wednesdays are busy and I don't generally like squeezing a workout in.