Little hiatus from posting my own training. I've been in Training ADD land for about 8 weeks. I just couldn't seem to settle into anything that was really worth documenting. I tried a bunch of different ideas. As usual, I settled back into what I know and what I enjoy doing.
Odd parallel, I did the same thing with my athlete's training. I didn't change their plan, but I explored a whole bunch of ideas for their summer programs. Like my own training... and John Rambo... it all came full circle. Back to what I know works and has proven to work.
Sunday - Press
- FBB Press: 65x5/75x3/85x3/95x7 PR!/105x3/115x1
- Bench FSL: 5x5 w/135
- BB Row: 5x10 w/135
- RDL: 3x10 w/135
- DB Squat: 50x10/75x10
I finished with Neck and Traps.
I was getting bored being in the house all weekend so around 5 I got the idea that I would get tomorrow's lift in today. It was a good one. The weight room was all mine.