Monday
- FBB Bench: 95/105/115/3x5@125
- Rear Delts: 5x15
- BBB: 5x10@105
- Bent Row: 5x10
- BB Shrugs: 5x10
Wednesday
- Trap Bar: 230/255/3x3@285
- Rear Delts: 5x15
- FSL: 5x5@230
- Push-ups/FBB Press (empty bar): 5x10/5
- Pull-ups: 5x5
Friday
- FBB Incline (1): 2x5@95/2x5@105/115x5/115x10
- Rear Dealts: 5x10
- BBB: 5x10@95
- T-Bar: 5x10
- DB Shrugs: 5x10
Every day I warm-up with 50 Hurdle-unders, 50 Push-ups and 25 Pull-ups before I start training and I do some neck and arm work at the end. I've been incredibly pathetic with my conditioning. In my defense, there was a thunderstorm today and Wednesday, but I'm still being a bitch. That needs to change.
Bench/Incline stuff is feeling great. I think the extra Push-ups and Pull-ups are helping.
Squat/Deadlift - I'm being lazy. I despise BBS, but I need to get back to getting 50 reps in instead of just 25. It's just too easy. I will also do 3x5 at the top set instead of 3x3. I'll reserve that for the days that I do feel terrible.
I think I'm actually building some muscle. The volume is working. If I get off my lazy ass and actually condition, not just walking, I'll get myself in great shape. I guess I just don't feel "fat" enough, hence the lack of motivation. Whatever it is, I suck and it needs to change.
