- FBB Press: 65x5/75x5/3x5@85
- Hypertrophy Circuit - all sets paired with 5 reps of Pull-ups
- Bench (Squat Bar): 105/125/135x10
- DB Squat: 50/70/70x1
- DB RDL: 2x20
- BB Shrugs: 2x20
I had a player stop by with his dad to before they headed home (we're moving everyone out of the dorms this week) so I didn't finish everything I had planned. I'm not mad about it. I tend to do well with training 3x a week followed by a 2 days weekend. I'm fine now, but if I keep training every other day it will catch up with me. So, missing a few things won't hurt.