Training Week 2 - Press

  • FBB Press: 65x5/75x5/3x5@85
  • Hypertrophy Circuit - all sets paired with 5 reps of Pull-ups
  • Bench (Squat Bar): 105/125/135x10
  • DB Squat: 50/70/70x1
  • DB RDL: 2x20
  • BB Shrugs: 2x20

I had a player stop by with his dad to before they headed home (we're moving everyone out of the dorms this week) so I didn't finish everything I had planned.  I'm not mad about it.  I tend to do well with training 3x a week followed by a 2 days weekend.  I'm fine now, but if I keep training every other day it will catch up with me.  So, missing a few things won't hurt.

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