Training Week 2 - Trap Bar

Monday

  • Trap Bar: 235x5/265x5/295x5
  • Metabolic Circuit
  • FBB Incline (1): 95x10/2x10@115/2x10@135
  • Pull-ups: 5x5
  • Hammer Row: 5x10
  • Neck/Traps
  • Kirk Row: 2x10
  • Chest-supported Lateral Raises: 2x10
  • Harness: 2x20

Wednesday

  • FBB Bench: 115x5/130x5/145x5
  • Circuit
  • FBB Press: 5x10@65
  • Pull-ups: 5x5
  • DB Chest-supported Row: 5x10

I was feeling banged up from training every other day.  Friday I just did some stuff I felt like doing.  This week I'll get back on my normal 3x a week with weekends off schedule.  This always works well for me.

Loading Comments... Loading Comments...