Training Week 2 - Trap Bar

Monday

• Trap Bar: 235x5/265x5/295x5
• Metabolic Circuit
• FBB Incline (1): 95x10/2x10@115/2x10@135
• Pull-ups: 5x5
• Hammer Row: 5x10
• Neck/Traps
• Kirk Row: 2x10
• Chest-supported Lateral Raises: 2x10
• Harness: 2x20

Wednesday

• FBB Bench: 115x5/130x5/145x5
• Circuit
• FBB Press: 5x10@65
• Pull-ups: 5x5
• DB Chest-supported Row: 5x10

I was feeling banged up from training every other day.  Friday I just did some stuff I felt like doing.  This week I'll get back on my normal 3x a week with weekends off schedule.  This always works well for me.