Monday

  • SSB Box Squat: 195x5/215x5/235x5, FSL: 5x5@195
  • DB Incline: 5x10@65
  • T-Bar: 5x10 w/ 2plates + 25

Tuesday

  • FBB Bench: 10x10@135
  • DB Squat: 5x10 w/85lbs
  • DB RDL: 5x10 w/70's

Really dumb doing sets of 10.  I felt it the next day.  But, it was fine and I'll keep doing it.

Thursday

  • Trap Bar: 195x5/215x5/235x5, FSL: 5x5@195
  • DB Incline: 5x10@65
  • DB Row: 5x10 w/70lbs

Friday

  • FBB Press: 10x10@95
  • DB Squat: 5x10 w/85lbs
  • DB RDL: 5x10 w/70's

I threw a couple walks in with the vest.  These aren't very hard, but I know they're good for me.  I usually get in about 20-30 minutes of walking with it.  My trap, upper and lower back are always lit up 10-15 minutes into it.  It has to be good.