Training Week 3 (First week of school)

It wasn't a bad first week.  The schedule doesn't look too bad.  I should a have a few nice chunks of time to get my training in.  Still up in the air about how I'll organize travel weeks.  I think I'll train Monday, Wednesday and Friday for home games and Sunday, Tuesday and Thursday for away games (I think I have already mentioned this).  I'll figure it out as I go.

Here's what Week 3 looked like:


  • SSB Box Squat: 245/275x5/305x10
  • Rear Delts: 5x10
  • FSL: 5x5@245
  • BB Extensions/Push-ups: 5x10/5x5
  • KB Row: 5x10


  • FBB Bench: 115/125x5/135x10
  • Rear Delts: 5x10
  • BBB: 5x10
  • KB Row: 5x10
  • BB Shrugs: 5x10


  • Trap Bar: 260/290x3/320x10
  • Pull-ups: 5x5
  • FSL: 5x5@260
  • FBB Curls: 5x10
  • FBB Incline (2): 5x10

Still hammering away at Neck and Traps at the end of each lift.  We kickoff Thursday and I need to look jacked.


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