It wasn't a bad first week. The schedule doesn't look too bad. I should a have a few nice chunks of time to get my training in. Still up in the air about how I'll organize travel weeks. I think I'll train Monday, Wednesday and Friday for home games and Sunday, Tuesday and Thursday for away games (I think I have already mentioned this). I'll figure it out as I go.
Here's what Week 3 looked like:
Monday
- SSB Box Squat: 245/275x5/305x10
- Rear Delts: 5x10
- FSL: 5x5@245
- BB Extensions/Push-ups: 5x10/5x5
- KB Row: 5x10
Wednesday
- FBB Bench: 115/125x5/135x10
- Rear Delts: 5x10
- BBB: 5x10
- KB Row: 5x10
- BB Shrugs: 5x10
Friday
- Trap Bar: 260/290x3/320x10
- Pull-ups: 5x5
- FSL: 5x5@260
- FBB Curls: 5x10
- FBB Incline (2): 5x10
Still hammering away at Neck and Traps at the end of each lift. We kickoff Thursday and I need to look jacked.
