Training Week 3 - Heavy Squat and Bench

Wednesday - Squat

  • SSB Box Squat: 255x5/285x3/315x2
  • FBB Incline (1): 95/105/115/125/135x10
  • Chest-supported DB Row: 5x10
  • SSB GM: 3x10/SSB March: 2x20

I really sucked Squatting.  I hadn't slept well the two nights prior.  On top of that, we cleaned and I inhaled far too many chemicals, I forgot to eat my breakfast so I only had lunch in me.  I sucked and it was all my fault.  I wasted my opportunity to Squat "heavy" this training cycle.

Friday - Bench

  • FBB Bench: 135x5/155x3/175x6 PR!
  • FBB Bench FSL: 5x5@135
  • DB Row: 5x5 w/100
  • BWT Squat (mobility): 2x20/KB Swing: 3x20

Overall, Friday wasn't a great day, but I was happy with the PR.

Saturday - Extra work because I had the time

  • KB Squat: 5x10
  • Pull-ups: 5x5
  • Push-ups: 5x10

This took about 20 minutes.  Then I went for a 45 minute walk.

Sunday I took a 60 minute walk.

Just staying active and enjoying the beautiful weather.

Loading Comments... Loading Comments...