Another good week under my belt.  Body is holding up and I feel really good.

Monday

  • FBB Bench: 2x5@95/115/125/3x5@135
  • Rear Delts: 5x10
  • BBB: 5x10@115
  • KB Row: 5x10
  • BB Shrugs: 5x10

Took a trip to Marshall on Wednesday after pushing the Prowler for 20 trips of 20 yards the day before... Everything hurt.  I opted out.

Thursday

  • SSB Box Squat: 2x15/245/3x5@270
  • BBS: 10x5@215
  • Pull-ups: 10x5

Friday

  • FBB Incline (1): 2x5@100/2x5@110/3x5@120
  • Hammer Row: 5x10
  • BBB: 5x10@100
  • Pull-ups: 5x5
  • RDL w/shrug: 5x10

I did some neck, biceps and triceps work on Monday and Friday.  I even stretched today!

It's always amazing to me that one could have such discipline when it comes to some things and such a lack with others.  I understand a part of that is whether or not you enjoy doing the "thing".  But, maybe that's no really discipline?  Too much philosophy for a rainy Friday.

I haven't stepped on a scale since before I went to Arkansas.  All I know is I have to use belt notch 4 instead of 3 lately.  I was in that weird no man's land last week.  Some days 3 feels good and others it's too loose.  This week, all 4.  Guess this is good?  For no good reason, I'm going to see how long I can resist stepping on the scale.  I feel good.  My conditioning level is getting better.  I'm not obese, so why step on the scale?

Of course, since I'm thinking about it I keep glancing up from my screen and seeing the scale in front of me... calling for me... beckoning, like a Ring Ding calls to Vincent.  I'm going to have to play hard to get when I walk out today.

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