Interesting, but not surprising results. I'm putting on some weight. The only real change that's been made is the 3 exercise circuits (and I don't even do them all of the time). I'm seeing the same thing with my football team. The major difference there is that they're actually doing 3 real circuits every week. The packing on the lbs and so am I.
Monday
- FBB Bench: 2x5@95/2x5@105/3x5@115 (shoulder wasn't feeling awesome)
- Pull-ups: 5x5
- BBB: 5x10@95
- KB Row: 5x10
- BB Shrugs: 5x10
Wednesday
- SSB Box Squat: 205/230/255/270x5/285x3/300x3
- Rear Delts: 5x10
- BBS: 10x5@245
- Pull-ups: 5x5
- Push-ups: 5x10
Thursday (in Ohio Friday-Sunday)
- FBB Incline (1): 2x5@95/2x5@115/3x5@125
- Rear Delts: 5x10
- BBB (2): 5x10@95
- Hammer Row: 5x10
- BB Shrugs: 5x10
Did my neck work, but had no desire to do curls or anything like that.
I have 2 more weeks until NOV. I'll probably hit my heaviest weights this week and take a little bit of a deload next week, especially while I increase my conditioning to not die when we push the Prowler as part of the challenge.
After NOV I'll have 2 weeks before camp starts. Since it works out this way I'll make any changes/tweaks to my plan for the fall and just keep running numbers.
