Trainin/nothing sad or depressing

8/16

Activations with  10 mins BT gut roll

6 sets Reverse hyper

Box squat 5x3 med wide

Box squat close stance low 3x5

2 more set reverse hypers

Two laps prowler 1 med heavy, 1 no weight non stop, 1 lap cool down with some high stepping and breathing work

8/15

Ab work with activation/

Two laps prowler 1 med heavy/1 no weight nonstop/ 1 lap cool down with partial high stepping working on breathing.

That is all

 

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