![Trainin/nothing sad or depressing](https://www.elitefts.com/wp/wp-content/uploads/2015/04/supd-header-700-x-350.jpg)
8/16
Activations with 10 mins BT gut roll
6 sets Reverse hyper
Box squat 5x3 med wide
Box squat close stance low 3x5
2 more set reverse hypers
Two laps prowler 1 med heavy, 1 no weight non stop, 1 lap cool down with some high stepping and breathing work
8/15
Ab work with activation/
Two laps prowler 1 med heavy/1 no weight nonstop/ 1 lap cool down with partial high stepping working on breathing.
That is all