3/16

15mins stepmill with activations-

Get ups with bell 36lb 5 per side non stop

Heavy two hand swings 5x10

3/15

15mins stepmill with activations and curl ups/birddogs

Saturday we are at Donnies Shoulder Clinic so crammed alot in one day:

Bench light load 3x3, 2x2

Box squat medium load3x3, 2x2

Rack pull  medium load 3x3, 2x2

88lb one hand swings 5x10 per arm