3/16
15mins stepmill with activations-
Get ups with bell 36lb 5 per side non stop
Heavy two hand swings 5x10
3/15
15mins stepmill with activations and curl ups/birddogs
Saturday we are at Donnies Shoulder Clinic so crammed alot in one day:
Bench light load 3x3, 2x2
Box squat medium load3x3, 2x2
Rack pull medium load 3x3, 2x2
88lb one hand swings 5x10 per arm