Today our squad hit some speed bench against bands for 8x3. After that we did a bunch or reps upper body based to get some blood flow. We are going fairly heavy fri upper body. Most are sore as hell from yesterday's lift.
I hit some light rice digs, curls and abs. All is going smooth except for my breathing. I get out of breathe on almost everything I do. Looking forward to heading to the lake this fri/sat/sun to hang with some friends and watch kyles girl compete.