Today was a light fluff and puff upper body workout.  Basically just getting some blood flow and the soreness out from the last few training session.  Really am considering refunding one of our lifters from a year or so ago.  Really get annoyed when I see this person as it correlates a certain group that is so clicky i wanna throw up.

Anyway on a good note, business is good got some new members and clients.  Also have a great possible hockey team signing up for a 6-8 week session.   I also have planned a trip to U of Wisconsin in a couple weeks to hang out/work with my friend.  Look forward to next few weeks of summer.