TODAY our lifters hit a lot of volume upper body based. We doubled up every movement from BB to DB and hit is hard with reps around 10-15. Everyone is sore as hell and but hung which means we are building some muscle.
I hit some biceps, abs, rice diggs, and neck. Basic stuff nothing much. I am heading to Univercity of Wisconsin to mirror/work with Ross (head strength and conditioning coach for the Badgers). Am looking forward to catching up with him and his family. We will be up there wed-Sunday. Can't wait to eat some great food and check out my old stomping grounds.