Today our lifters hit some rep work upper body. Incline bench press and a lot of volume followed. Great to see the groups coming together and working as a team. We now have three times the squad trains at. We had a guest JP Carroll in from up north. He was on vacation. Dude is huge and looked crazy strong. Glad we could accommodate him.
As far as for work I just signed up another hockey team from a great area city. Triad hockey starts tonight. No rest for the wicked. Training teams is what I love compared to small groups.