Today our lifters hit some speed bench against bands, then some different upper body movements to get some blood flow into the muscles.
Kyle heads out to the Boss of Bosses today to compete sat. Look forward to seeing and hearing how he does. I have been swamped at the gym these last few weeks. Busy is good as they say but for me with limited energy and feeling tired and dizzy all the time makes it very challenging.
We had some more PD and clients sign up this week as well that always helps. We are also close to having a major establishes organization sign a long term deal to occupy the upstairs of TTF. Will keep you posted.