Today our lifters hit some speed bench against bands. Again the band tension and weight was more than the last couple weeks. Afterwards they hit a lot of accessory work DB mils, DB shrugs, variations of band pulls, triceps and biceps.
I didn't lift today just did some light abs and called it. Really look forward to seeing this weekends games UofIllinois, Uof Wisconsin, UofIowa, Arkansas razorback. All the head strength coaches are good friends and love to see the thrive.