Today our lifters hit our normal upper body warm up and some mobility work. After this they headed over to do speed bench against bands. Chest supported rows, DB inclines, J-pulls, curls and abs followed this training session. Overall has been a great couple days of training. All doing the meet are looking great. After the oct 22nd meet we will take a week off and then start getting ready for the Arnold Classic in March. We should have 8-10 lifters competing at this meet.
I hit some squats yesterday. Felt good not too dizzy. Also hit some lunges and abs.