Today our lifters hit some rep work on the bamboo bar and focused on upper body movements. High bard presses, DB inclines, jpulls, curls, and abs finished out the day. Getting ready for thurs and fri then shut it down for the meet. We will test the lifters bit doing the meet to see where they are at and what they need to work on.
I took the day off as I usually do from lifting tues and just worked. I get to work at 530am and get home around 7pm. Look forward to this weekend. We are going to watch the wisconsins vs Ohio state game in Madison. It is always awesome catching up with the head strength coach Ross (my old teammate) and hanging with his family.