Today our lifters were off as it is meet week. I saw some of them in the gym doing some light barbell movements and stretching. One of our PD guys isn't doing the meet until the Arnold and is lifting still and making great strides while getting more healthy and mobile. He was doing his own programming for years and got caught up doing movements week after week and not focusing on his weaknesses. Look forward to seeing him compete in a few months.
As far as for myself I hit some deads yesterday all felt good and didn't get too dizzy. Plan on doing some upper body tomorrow on wed.
Looking forward to the meet sat. Should be a good first IPA meet and help another one grow in March when we host another.