Today our lifters hit some shoulder pre hab and some mobility stuff then worked their way onto their upper body based training session. We had them start off with high reps on the bamboo bar then some front raises using a KB, sitting rows, scarecrows, then some posture/core work to finish up with. We are working hard in separate groups as a team towards the Arnold in March.
I went in a coached and did some light ab work and biceps etc. I got some news today from my procedure a couple weeks ago. The test went worse than they were expecting so they are going to try to speed up the slow process of the heart transplant. Am looking forward to it and ready to take the next step.