Today was a light upper body based session for our lifters. High reps and lighter weight was on the agenda. Quick was the theme. Wanted them to get some blood flow but not do too much in prep for thurs and fri. Thurs and fri is openers or last warm up. This will depend on the lifters needs. Next week the Arnold crew will do very little. The other crew will switch up some reps and movments moving towards April 8th.
Have been dreaming of some restaurants in Columbus. I used to play there for two seasons and have some fond memories and spots I enjoy going to. Gym has been good but busy. Morning are a little slower but the evenings are always packed. I have been getting new clients and gym members at a steady pace which is great. Have a few things I need finished up in the gym before April 8th to have a great product to show off.