Today our Powerlifitng squad hit some upper body for reps. We hit our mobility work and moved into some speed bench against chains. The tempo was a 3/1. Some good row variations and presses were done after the compliment he lift.
I hit some box squats with the cambered bar. Felt ok weight wise just dizzy as hell. After that I did some abs and called it.
Nothung major to report just getting back into the swing of things. The Arnold was awesome and gave me motivation to say the least. Seeing everyone and meeting more people was awesome would like to make it out more than once a year.