Today our lifters hit deads off the floor against bands. After that they hit rev-hypers, split lunges, then heavy ab work. Great to hear from some of the crew that they are doing more weight than they did at the last meet for reps. Look forward to seeing everyone back on the platform soon.
My day consisted of a lot of groups and clients. I snuck in some rice digs and ab machine work. Just trying to get a little in everyday to get my body caught back up. Mentally it is helping as well.
I have some big tests lined up in early June and mid July which is good and should get me closer to the new heart.