Today our powerlifitng squad hit some rep work upper body. The sets reps were all around 12-20. We have a lot of college athletes starting to come home for summer. It is great to get these athletes back to push our local athletes/lifters/clients. Everyone benefits from hard working athletes.
I hit some rice digs, machine curls, abs, calve raises. Just trying to do a little bit between workouts to keep all workloads low and quick.
We had some hail damage last few weeks ago and dealing with the insurance company is becoming a headache. Hopefully they take care of this matter ASAP.