Wed 30 mins stepmill
Tuesday Upper
Hammer rows and MAG medium grip pulldowns 8 sets eachx8
Tsunami bar inclines many sets x15 reps per
Pushdowns with smallest MAG grip bar 8x10
Somehow 3 of the MAG bar ended up in the gym. I looked down at the rack and there they were. Nobody had touched them so touching them I began to do.
THursday
3 laps with prowler and plate per arm. This was good, about a hour of brutality