Today our powerlifting squad hitour shoulder series and mobility to prep them for our upper body training session. For the lift they did close grip bench off boards (height varied on ROM of athlete), sitting low rows, dips or bench dips (depending on flexibility/issues with the movement) face pulls, pressdowns and some other fun stuff the compliment the session.
As far as for me I hit some neck and abs. Not a great day energy wise. Plan on lifting Tomorow and getting my shit together.