today our Powerlifter's did some light upper body. Bamboo bench was the main lift with a 3/3 tempo. Some back and triceps work finished up the training session. Most are wore out with the change in the weather and from the lift yesterday. They squat and bench heavy thurs and fri.
Rwallu looking forward to seeing the crew compete in a few weeks. We should have PR's across the board. Nova should get 2150-2200, Aaron and Bobby 1800+, Steph 1000lbs + and Kate in her first meet should join the all time top ten at 114lbs.
Was great to see two of our athletes get drafted in the MLB 2017 draft. Tanner is a pitcher and is going to Boston he was picked in the first round. Chad was taken in the sixth and is heading to Colorado. Both are freaks over 6'5. Tanner throws fast as hell as a pitcher and chad is one of he strongest baseball guys we have seen. Congrats guys!!!
As far as for myself last few days I did some cleaning and exercised best I can. Fatigue and feeling like crap all the time doesn't allow for much.