Today our lifters hit Some rep work for the upper body. DB bench, rolling triceps, band pull-aparts and a couple other movements were done. A push up test was done st the end for time. We are getting some of our lifters over 80-100 reps with this. Very tough especially at the end.
I did some belt squats and worked on depth. Light weight nothing major. Plan on doing some hamstrings before me class this afternoon between when I mop and clean some. Breathing sucks can't do much.
Looking forward to this weekend have some family stuff planned and an event with my wife.