November 16th
Treadmill 2.0 6min walk
Upper body
5lbs each hand
20 lat raise
20 front raise
20 curls
20 shrugs
20 mil
TAKING IT SLOW!!! Sucks but glad to be doing something. Everything feels good. Just super cautious at this stage. Have to make sure the sternum is completely healed so I don’t take a step back. Energy level was good drank some cold brew for the win.
Putting all clients and individuals though a deload/fitness week as we tested last week. Today is upper body. Working a longer warm up and some stuff we haven’t done in a long time as a refresher. Lots of light dumbbells movements and conditioning as the weather is pretty good outside.