I felt the urge to train two days in a row.
- FBB Press Warm-up 3x5-10
- Pull-aparts 2x25
- Split Squat 2x15
- FBB Press 105x5, 125x5, 145x5, 5x8@105
- Rope Pull-ups 4x5 (terrible choice)
- Pull-ups 3x10
On top of the urge to train two days in a row I got the urge to do rope pull-ups. We have a thick tug-of-war rope (maybe 3" or a little bigger in diameter). My hands were screaming! Although, today they're not sore. I must be that strong.
Nothing intelligent to say so I'm off to train football.