• Hurdle-unders: 10 reps
  • Pull-aparts: 50 reps
  • Stretching
  • Added 20lb Weighted Vest
  • SSB Box Squat: 10x5 (bar)
  • Side Raises/Bent Raises: 5x10 each
  • DB Row/Push-ups: 5x10 each
  • DB Curls: 50 reps
  • Band Pushdowns: 50 reps

The SSB felt good on my shoulders.  No issues with the sternum.  I moved the bar down one notch for Push-ups and had no issues with that, either.

Training is weird right now.  I want to, but because I'm not fully cleared it's hard to find the motivation.  But, I know if I just keep plugging along the spirit will compel me.

One obstacle I'm not accustomed to is that conditioning now has to be 50% of my focus.  Probably more, but that's how I'm thinking of it.  I have to find the same discipline I have in the weight room and apply it to my conditioning.  If I get to this point I'll get myself in great shape.

It definitely helps that we have a conditioning challenge in June.  Nonetheless, it was much easier to wrap my head around conditioning when I played football.  Mainly because I didn't have a choice.  I'll just keep working and get my head in the game.