I woke up Monday feeling like death.  Usually, as I moved around more my body would loosen up and I'd feel good enough to get my lift in.  Not Monday.  It was time for a break.  I did nothing active on Monday and it paid off.  I woke up Tuesday feeling much better and back to the routine of feeling better and better as the day went on.

Workout 9

  • FBB Press: 5x3@95
  • Fat Mans: 5x10
  • FBB BBB: 10x5@75
  • BB Curls: 5x10
  • Neck: 2x20
  • 1 mile weighted vest walk

I opted for 3's on my main work and 5's on my BBB because I wanted good, clean reps instead of just getting reps in for the sake of doing reps.  I felt much better and my work was better.

I'm finishing my morning groups and mentally prepping for my Squat work today.