Got this in after travelling back from Arkansas.  I just needed to move and get the flight out of my system.

  • SSB Squat: 225x5/260x5/295x5
  • Ab Rollouts: 3x10
  • Pull-aparts: 2x25
  • FBB Bench FSL: 5x5@185
  • T-Bar Row: 5x10
  • RFESS: 5x5

I got the T-Bar handle from the store.  It's excellent.  I highly recommend it.  My back and traps were fried!  First time in a while.