Tuesday 2 laps prowler
Wednesday 3 prowler
Thursday
Econo pulley giant set with ropes and several chains-Pushdowns, facepulls and straight arm pulldowns. 8x8 per
Added in standing abs for 5x8
Then pec flyes with same chain-econo pulley set up 6x10
Incline dumbell 4x15 after many warmups
Wide dips. Started with purple as assist , then monster mini then none fo 4xfailure
Spud